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The nutritional facts for blackberries per 100 grams are as follows:

• Calories: 43
• Water: 88.2 grams
• Protein: 1.39 grams
• Total Fat: 0.49 grams
• Saturated Fat: 0.014 grams
• Monounsaturated Fat: 0.047 grams
• Polyunsaturated Fat: 0.282 grams
• Carbohydrates: 9.61 grams
• Fiber: 5.3 grams
• Sugars: 4.88 grams

Blackberries are also a good source of vitamins and minerals, including:

• Vitamin C: 21.0 mg (24% of the Daily Value, DV)
• Vitamin K: 19.8 µg (22% DV)
• Folate: 25 µg (6% DV)
• Vitamin A: 11 µg (1% DV)
• Vitamin E: 1.17 mg (6% DV)
• Calcium: 29 mg (2% DV)
• Iron: 0.62 mg (3% DV)
• Magnesium: 20 mg (5% DV)
• Phosphorus: 22 mg (2% DV)
• Potassium: 162 mg (3% DV)
• Zinc: 0.53 mg (5% DV)

Blackberries also contain beneficial antioxidants and plant compounds, such as anthocyanin and elegiac acid, which contribute to their health benefits.