The nutritional facts for a typical serving size of 100 grams of blue cheese are as follows:
- Calories: 353 kcal
- Protein: 21.4 grams
- Total Fat: 28.74 grams
- Saturated Fat: 18.669 grams
- Monounsaturated Fat: 7.718 grams
- Polyunsaturated Fat: 0.8 grams
- Cholesterol: 75 milligrams
- Sodium: 1392 milligrams
- Total Carbohydrates: 2.34 grams
- Dietary Fiber: 0 grams
- Sugars: 0.5 grams
- Vitamins and Minerals:
- Calcium: 528 milligrams
- Iron: 0.31 milligrams
- Magnesium: 23 milligrams
- Phosphorus: 387 milligrams
- Potassium: 256 milligrams
- Zinc: 2.66 milligrams
- Vitamin A: 198 micrograms
- Vitamin B6: 0.166 milligrams
- Vitamin B12: 1.22 micrograms
- Vitamin D: 0.5 micrograms
- Vitamin E: 0.27 milligrams
- Vitamin K: 2.4 micrograms
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