One cup (148 grams) of raw blueberries provides the following nutritional content:
- Calories: 84
- Carbohydrates: 21 grams
- Fiber: 3.6 grams
- Sugars: 15 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 14.4 mg (24% of the Daily Value)
- Vitamin K: 28.6 mcg (36% of the Daily Value)
- Manganese: 0.5 mg (25% of the Daily Value)
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