Boysenberries are a nutritious fruit, low in calories but rich in essential nutrients. One cup (approximately 144 grams) of raw boysenberries contains:
- Calories: 66
- Protein: 2 grams
- Fat: 1 gram
- Carbohydrates: 15 grams
- Fiber: 8 grams
- Vitamin C: 35% of the Daily Value (DV)
- Vitamin K: 24% of the DV
- Manganese: 22% of the DV
- Vitamin E: 10% of the DV
- Folate: 6% of the DV
- Potassium: 5%
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