nutritional values for 1 cup (91 grams) of chopped broccoli, raw:
Calories: 55
Total Fat: 0.6 grams
Sodium: 30 milligrams
Total Carbohydrate: 1.2 grams
Dietary Fiber: 51 grams
Total Sugars: 2.2 grams
Protein: 4.2 grams
Vitamins c 81.2mg
Vitamin A: 567 International Units (IU)
Vitamin K: 92.5 micrograms
Folate: 57.3 micrograms
Calcium: 43.9 milligrams
Iron: 0.7 milligrams
Potassium: 457 milligrams
Please note that these values may vary depending on factors such as growing conditions, cooking methods, and measurement accuracy.
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