Here are the nutritional facts for cooked brown rice (per 100 grams
- Calories: 123 kcal
- Water: 70.17 g
- Protein: 2.74 g
- Total Fat: 0.97 g
- Carbohydrates: 25.58 g
- Dietary Fiber: 1.6 g
- Sugars: 0.24 g
- Calcium: 3 mg
- Iron: 0.56 mg
- Magnesium: 39 mg
- Phosphorus: 103 mg
- Potassium: 86 mg
- Sodium: 4 mg
- Zinc: 0.71 mg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.014 mg
- Niacin (Vitamin B3): 1.09 mg
- Vitamin B6: 0.12 mg
- Folate: 4 µg
- Vitamin A: 0 µg
- Vitamin E: 0.17 mg
- Vitamin K: 0.2 µg
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