The nutritional facts for 100 grams of butter are as follows:
- Calories: 717 kcal
- Protein: 0.85 g
- Total Fat: 81.11 g
- Saturated Fat: 51.368 g
- Monounsaturated Fat: 21.021 g
- Polyunsaturated Fat: 3.043 g
- Cholesterol: 215 mg
- Total Carbohydrate: 0.06 g
- Dietary Fiber: 0 g
- Sugars: 0.06 g
- Calcium: 24 mg
- Iron: 0.02 mg
- Magnesium: 2 mg
- Phosphorus: 24 mg
- Potassium: 24 mg
- Sodium: 11 mg
- Zinc: 0.09 mg
- Copper: 0.003 mg
- Manganese: 0.002 mg
- Selenium: 1.0 µg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.005 mg
- Riboflavin (Vitamin B2): 0.034 mg
- Niacin (Vitamin B3): 0.042 mg
- Pantothenic Acid (Vitamin B5): 0.11 mg
- Vitamin B6: 0.003 mg
- Folate (Vitamin B9): 3 µg
- Vitamin A: 684 µg
- Vitamin E: 2.32 mg
- Vitamin K: 7.0 µg
- Vitamin D: 1.5 µg
These values indicate butter’s high fat content, primarily saturated fat, along with small amounts of protein and various vitamins and minerals, notably vitamins A, E, and K.
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