Nutritional facts for cabbage, which may vary slightly depending on the specific types of cabbage and how it is prepared. Please note that these values are appropriate and can vary depending on various factors such as growing conditions, freshness and cooking methods.
Nutritional facts for cabbage per 100 grams, based on typical values:
Energy: 25 kcal
Carbohydrates: 5.8 g
Fiber: 2.5 g
Protein: 1.3 g
Fat: 0.1 g
Vitamin C: 36.6 mg
Vitamin K: 76 mg
Folate: 53 mg
Calcium: 40 mg
Potassium: 170 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Iron: 0.5 mg
Cabbage is a low-calorie and nutrient-rich vegetable that is a good source of dietary fiber, vitamin C, vitamin K, and folate. It also contains small amounts of minerals such as calcium, potassium, magnesium, and iron. Cabbage is often consumed cooked or raw, and can be incorporated into a variety of dishes such as salads, soups, stir-fries, and stews.
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