Nutritional facts for carrots, raw, per 100 grams:
Calories: 41
Carbohydrates: 9.58 grams
Protein: 0.93 grams
Fat: 0.24 grams
Fiber: 2.8 grams
Sugar: 4.74 grams
Vitamin A: 8,333 |U (International Units)
Vitamin C: 5.9 milligrams
Vitamin K: 13.2 micrograms
Folate: 19 micrograms
Potassium: 320 milligrams
Calcium: 33 milligrams
Magnesium: 12 milligrams
Phosphorus: 35 milligrams
Sodium: 69 milligrams
Note: Nutritional values may vary slightly depending on the variety, freshness, and preparation of carrots.
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