The nutritional facts for a typical serving size of 100 grams of raw cashew nuts are as follows:
- Calories: 553 kcal
- Protein: 18.22 grams
- Total Fat: 43.85 grams
- Saturated Fat: 7.78 grams
- Monounsaturated Fat: 23.8 grams
- Polyunsaturated Fat: 7.84 grams
- Cholesterol: 0 milligrams
- Sodium: 12 milligrams
- Total Carbohydrates: 30.19 grams
- Dietary Fiber: 3.3 grams
- Sugars: 5.91 grams
- Vitamins and Minerals:
- Calcium: 37 milligrams
- Iron: 6.68 milligrams
- Magnesium: 292 milligrams
- Phosphorus: 593 milligrams
- Potassium: 660 milligrams
- Zinc: 5.78 milligrams
- Vitamin C: 0.5 milligrams
- Thiamin (Vitamin B1): 0.42 milligrams
- Riboflavin (Vitamin B2): 0.06 milligrams
- Niacin (Vitamin B3): 1.06 milligrams
- Vitamin B6: 0.42 milligrams
- Folate (Vitamin B9): 25 micrograms
- Vitamin E: 0.9 milligrams
- Vitamin K: 34.1 micrograms
These values are typical for raw cashew nuts and can vary slightly depending on the specific variety and brand.
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