Here are the nutritional facts for chayote (per 100 grams),
- Calories: 19 kcal
- Water: 93.99 g
- Protein: 0.82 g
- Total Fat: 0.13 g
- Carbohydrates: 4.51 g
- Dietary Fiber: 1.7 g
- Sugars: 1.66 g
- Calcium: 17 mg
- Iron: 0.34 mg
- Magnesium: 12 mg
- Phosphorus: 18 mg
- Potassium: 125 mg
- Sodium: 2 mg
- Zinc: 0.74 mg
- Vitamin C: 7.7 mg
- Thiamin (Vitamin B1): 0.025 mg
- Riboflavin (Vitamin B2): 0.029 mg
- Niacin (Vitamin B3): 0.47 mg
- Vitamin B6: 0.076 mg
- Folate: 93 µg
- Vitamin A: 0 µg
- Vitamin E: 0.12 mg
- Vitamin K: 4.1 µg
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