The nutritional facts for sweet cherries per 100 grams are as follows:
- Calories: 63 kcal
- Protein: 1.06 grams
- Total Fat: 0.2 grams
- Saturated Fat: 0.038 grams
- Trans Fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrates: 16.01 grams
- Dietary Fiber: 2.1 grams
- Sugars: 12.82 grams
- Vitamins:
- Vitamin C: 7 mg
- Vitamin A: 64 IU
- Vitamin K: 2.1 µg
- Minerals:
- Calcium: 13 mg
- Iron: 0.36 mg
- Magnesium: 11 mg
- Phosphorus: 21 mg
- Potassium: 222 mg
- Zinc: 0.07 mg
Cherries are a good source of vitamins C and K, and they provide dietary fiber along with essential minerals like potassium.
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