Recipe:The nutritional Fact of Clementines

The nutritional facts for clementines (per 100 grams) are as follows:

  • Calories: 47 kcal
  • Protein: 0.85 grams
  • Total Fat: 0.15 grams
  • Saturated Fat: 0.02 grams
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Total Carbohydrates: 12.02 grams
  • Dietary Fiber: 1.7 grams
  • Sugars: 9.18 grams
  • Vitamins:
  • Vitamin C: 48.8 mg
  • Vitamin A: 34 µg
  • Folate: 24 µg
  • Minerals:
  • Calcium: 30 mg
  • Iron: 0.14 mg
  • Magnesium: 10 mg
  • Phosphorus: 21 mg
  • Potassium: 177 mg

Clementines are a rich source of vitamin C and provide a modest amount of dietary fiber, along with essential minerals like calcium and