Coconut Nutritional Facts
Coconut per 100grams, approximate values):
Energy: 354 calories
Carbohydrates: 15.23 grams
Protein:3.33 grams
Total Fat: 33.49 grams
Saturated Fat: 297 grams
Monounsaturated Fat: 1.43 grams
Polyunsaturated Fat: 0.37 grams
Fiber:9 grams
Sugar: 6.23 grams
Vitamin C: 3.3 milligrams
Vitamin E: 0.24 milligrams
Vitamin B6: 0.054 milligrams
Folate: 26 micrograms
Iron: 2.43 milligrams
Zinc: 11 milligrams
Potassium: 356 milligrams
Phosphorus: 113 milligrams
Magnesium: 32 milligrams
It’s important to note that the nutritional content of coconut can vary depending on factors such as growing conditions, processing, and storage.
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