The nutritional facts for 100 grams of raw yellow corn are as follows:
- Calories: 86 kcal
- Protein: 3.27 g
- Total Fat: 1.35 g
- Saturated Fat: 0.2 g
- Polyunsaturated Fat: 0.59 g
- Monounsaturated Fat: 0.36 g
- Cholesterol: 0 mg
- Total Carbohydrates: 18.7 g
- Dietary Fiber: 2.7 g
- Sugars: 6.26 g
- Vitamins:
- Vitamin A: 187 IU
- Vitamin C: 6.8 mg
- Vitamin K: 0.3 µg
- Folate (Vitamin B9): 42 µg
- Minerals:
- Calcium: 2 mg
- Iron: 0.52 mg
- Magnesium: 37 mg
- Phosphorus: 89 mg
- Potassium: 270 mg
- Sodium: 15 mg
- Zinc: 0.46 mg
These values provide a comprehensive look at the nutritional content of raw yellow corn.
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