The nutritional value for 100 grams of cornmeal (yellow) is as follows:
- Calories: 370 kcal
- Protein: 7.20 g
- Total Fat: 1.75 g
- Saturated Fat: 0.200 g
- Monounsaturated Fat: 0.480 g
- Polyunsaturated Fat: 0.840 g
- Total Carbohydrates: 79.40 g
- Dietary Fiber: 7.30 g
- Sugars: 0.64 g
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.285 mg
- Riboflavin (B2): 0.060 mg
- Niacin (B3): 3.627 mg
- Pantothenic acid (B5): 0.405 mg
- Vitamin B6: 0.120 mg
- Folate: 34 µg
- Vitamin E: 0.08 mg
- Vitamin K: 0.2 µg
- Minerals:
- Calcium: 6 mg
- Iron: 2.06 mg
- Magnesium: 93 mg
- Phosphorus: 241 mg
- Potassium: 142 mg
- Sodium: 7 mg
- Zinc: 1.75 mg
- Copper: 0.100 mg
- Manganese: 0.466 mg
- Selenium: 17.5 µg
Cornmeal is a good source of carbohydrates and dietary fiber, and it provides several essential vitamins and minerals.
Dr. Seyibaba Marketplace 