Recipe:The Nutritional fact of Crab

Nutritional facts for 100 grams of crab meat (cooked, moist heat) include:

Calories: 87 kcal

Protein: 18.6 g

Fat: 1.2g

Cholesterol: 87 mg

Sodium: 324 mg

Potassium: 314 mg

Vitamin C: 5.6 mg

Vitamin B12:9.8 mg

Zinc: 2.3 mg

Selenium: 43.0 mg

It is important to note that nutritional values may vary depending on the species of crab, the specific cut of meat, and how it is cooked