The nutritional facts for a typical serving size of 100 grams of cooked crab meat are as follows:
- Calories: 97 kcal
- Protein: 19.35 grams
- Total Fat: 1.54 grams
- Saturated Fat: 0.23 grams
- Monounsaturated Fat: 0.26 grams
- Polyunsaturated Fat: 0.49 grams
- Cholesterol: 53 milligrams
- Sodium: 1072 milligrams
- Total Carbohydrates: 0 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Vitamins and Minerals:
- Calcium: 91 milligrams
- Iron: 0.81 milligrams
- Magnesium: 44 milligrams
- Phosphorus: 283 milligrams
- Potassium: 259 milligrams
- Zinc: 3.15 milligrams
- Copper: 0.682 milligrams
- Manganese: 0.041 milligrams
- Selenium: 36.4 micrograms
- Vitamin C: 7.6 milligrams
- Thiamin (Vitamin B1): 0.02 milligrams
- Riboflavin (Vitamin B2): 0.04 milligrams
- Niacin (Vitamin B3): 2.17 milligrams
- Vitamin B6: 0.13 milligrams
- Folate (Vitamin B9): 51 micrograms
- Vitamin B12: 9.78 micrograms
- Vitamin A: 10 micrograms
- Vitamin E: 1.8 milligrams
- Vitamin K: 0.3 micrograms
These values represent cooked crab meat and can vary slightly depending on the specific type of crab and preparation method.
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