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The nutritional value of raw cranberries per 100 grams is as follows:

• Calories: 46 kcal
• Protein: 0.4 g
• Total Fat: 0.1 g
• Saturated Fat: 0.01 g
• Monounsaturated Fat: 0.02 g
• Polyunsaturated Fat: 0.04 g
• Carbohydrates: 12.2 g
• Dietary Fiber: 4.6 g
• Sugars: 4.0 g
• Vitamins and Minerals:
• Vitamin C: 14 mg (24% DV)
• Vitamin E: 1.2 mg (6% DV)
• Vitamin K: 5.1 µg (6% DV)
• Thiamin (Vitamin B1): 0.012 mg (1% DV)
• Riboflavin (Vitamin B2): 0.020 mg (1% DV)
• Niacin (Vitamin B3): 0.101 mg (1% DV)
• Vitamin B6: 0.057 mg (3% DV)
• Folate: 1 µg (0% DV)
• Pantothenic Acid: 0.295 mg (3% DV)
• Calcium: 8 mg (1% DV)
• Iron: 0.23 mg (1% DV)
• Magnesium: 6 mg (1% DV)
• Phosphorus: 11 mg (1% DV)
• Potassium: 80 mg (2% DV)
• Sodium: 2 mg (0% DV)
• Zinc: 0.09 mg (1% DV)
• Copper: 0.061 mg (3% DV)
• Manganese: 0.360 mg (18% DV)
• Selenium: 0.1 µg (0% DV)

Cranberries are low in calories and rich in dietary fiber, vitamins C and E, and manganese. They also contain a variety of bioactive compounds with antioxidant properties.