Nutritional facts cucumbers per 100 grams of raw cucumber:
Calories: 15 kcal
Carbohydrates: 3.63 g
Fiber: 0.5 gProtein: 0.65 g
Fat: 0.11g
Vitamin C: 2.8 mg
Vitamin K: 16.4 Mg
Folate:7 mg
Calcium: 16 mg
Magnesium: 13 mg
Potassium: 147 mg
Cucumber Nutrition Facts
Water: 95.23 g
It’s important to note that these values are approximate and may vary depending on the variety, size, and freshness of the cucumber. Cucumbers are low in calories, a good source of hydration due to their high water content, and contain small amounts of essential vitamins and minerals. They are also naturally low in fat and a good source of dietary fiber.Cucumbers can be a healthy addition to a balanced diet and can be enjoyed in salads, sandwiches, or as a refreshing snack.
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