Recipe:The Nutritional Fact of currants

Here are the nutritional facts for currants (per 100 grams):

  • Calories: 56 kcal
  • Protein: 1.4 g
  • Total Fat: 0.2 g
  • Carbohydrates: 13.8 g
  • Dietary Fiber: 4.3 g
  • Sugars: 7.7 g
  • Vitamin C: 181 mg
  • Calcium: 55 mg
  • Iron: 1 mg
  • Potassium: 308 mg