The nutritional value of raw dragon fruit (pitaya) per 100 grams is as follows:
- Calories: 50 kcal
- Protein: 1.1 g
- Total Fat: 0.1 g
- Saturated Fat: 0.04 g
- Monounsaturated Fat: 0.03 g
- Polyunsaturated Fat: 0.03 g
- Carbohydrates: 11.0 g
- Dietary Fiber: 3.0 g
- Sugars: 8.0 g
- Vitamins and Minerals:
- Vitamin C: 3 mg (3% DV)
- Vitamin A: 0 IU (0% DV)
- Thiamin (Vitamin B1): 0.04 mg (3% DV)
- Riboflavin (Vitamin B2): 0.026 mg (2% DV)
- Niacin (Vitamin B3): 0.16 mg (1% DV)
- Vitamin B6: 0.045 mg (3% DV)
- Folate: 7 µg (2% DV)
- Pantothenic Acid: 0.218 mg (2% DV)
- Calcium: 18 mg (2% DV)
- Iron: 0.74 mg (4% DV)
- Magnesium: 10 mg (3% DV)
- Phosphorus: 20 mg (2% DV)
- Potassium: 168 mg (5% DV)
- Sodium: 1 mg (0% DV)
- Zinc: 0.12 mg (1% DV)
- Copper: 0.08 mg (4% DV)
- Manganese: 0.061 mg (3% DV)
Dragon fruit is low in calories and fat while providing a good amount of dietary fiber. It also contains several essential vitamins and minerals, including vitamin C, iron, and magnesium.
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