Here are the nutritional facts for flaxseeds (per 100 grams),
- Calories: 534 kcal
- Water: 6.96 g
- Protein: 18.29 g
- Total Fat: 42.16 g
- Saturated Fat: 3.66 g
- Monounsaturated Fat: 7.53 g
- Polyunsaturated Fat: 28.73 g
- Carbohydrates: 28.88 g
- Dietary Fiber: 27.3 g
- Sugars: 1.55 g
- Calcium: 255 mg
- Iron: 5.73 mg
- Magnesium: 392 mg
- Phosphorus: 642 mg
- Potassium: 813 mg
- Sodium: 30 mg
- Zinc: 4.34 mg
- Vitamin C: 0.6 mg
- Thiamin (Vitamin B1): 1.644 mg
- Riboflavin (Vitamin B2): 0.161 mg
- Niacin (Vitamin B3): 3.08 mg
- Vitamin B6: 0.473 mg
- Folate: 87 µg
- Vitamin A: 0 µg
- Vitamin E: 0.31 mg
- Vitamin K: 4.3 µg
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