Nutritional facts for 100 grams of raw guava
Calories: 68
Protein: 2.6 grams
Fat: 0.9 grams
Carbohydrates: 14.3 grams
Fiber: 5.4 grams
Sugar: 8.9 grams
Vitamin C: 228.3 milligrams (254% of the Daily Value)
Vitamin A: 624 international units (13% of the Daily Value)
Calcium: 18 milligrams (2% of the Daily Value)
Iron: 0.3 milligrams (2% of the Daily Value)
Potassium: 417 milligrams (9% of the Daily Value)
It’s worth noting that these values may vary depending on the variety and ripeness of the guava
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