The nutritional facts for 100 grams of raw green beans are as follows:
- Calories: 31 kcal
- Protein: 1.83 g
- Total Fat: 0.22 g
- Saturated Fat: 0.05 g
- Polyunsaturated Fat: 0.098 g
- Monounsaturated Fat: 0.003 g
- Cholesterol: 0 mg
- Total Carbohydrates: 6.97 g
- Dietary Fiber: 2.7 g
- Sugars: 3.26 g
- Vitamins:
- Vitamin A: 690 IU
- Vitamin C: 12.2 mg
- Vitamin K: 43 µg
- Folate (Vitamin B9): 33 µg
- Minerals:
- Calcium: 37 mg
- Iron: 1.03 mg
- Magnesium: 25 mg
- Phosphorus: 38 mg
- Potassium: 211 mg
- Sodium: 6 mg
- Zinc: 0.24 mg
These values provide a comprehensive overview of the nutritional content of raw green beans.
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