The nutritional facts for 100 grams of raw haddock are as follows:
- Calories: 74 kcal
- Protein: 16.32 g
- Total Fat: 0.45 g
- Saturated Fat: 0.099 g
- Monounsaturated Fat: 0.104 g
- Polyunsaturated Fat: 0.112 g
- Cholesterol: 57 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Calcium: 13 mg
- Iron: 0.13 mg
- Magnesium: 21 mg
- Phosphorus: 203 mg
- Potassium: 286 mg
- Sodium: 213 mg
- Zinc: 0.38 mg
- Copper: 0.021 mg
- Manganese: 0.011 mg
- Selenium: 29.7 µg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 2.04 mg
- Pantothenic Acid (Vitamin B5): 0.18 mg
- Vitamin B6: 0.21 mg
- Folate (Vitamin B9): 13 µg
- Vitamin A: 4 IU
- Vitamin E: 0.20 mg
- Vitamin K: 0.1 µg
- Vitamin D: 0.5 µg
These values highlight haddock’s lean protein content, low fat, and presence of several essential vitamins and minerals, making it a nutritious option for those seeking a healthy diet.
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