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The nutritional value of jackfruit per 100 grams is as follows:

• Calories: 95
• Water: 73.46 grams
• Protein: 1.72 grams
• Total Fat: 0.64 grams
• Saturated Fat: 0.195 grams
• Monounsaturated Fat: 0.155 grams
• Polyunsaturated Fat: 0.086 grams
• Carbohydrates: 23.25 grams
• Fiber: 1.5 grams
• Sugars: 19.08 grams

Jackfruit is also a good source of vitamins and minerals, including:

• Vitamin C: 13.7 mg (15% of the Daily Value, DV)
• Vitamin A: 5 µg (1% DV)
• Thiamin (Vitamin B1): 0.03 mg (2% DV)
• Riboflavin (Vitamin B2): 0.11 mg (8% DV)
• Niacin (Vitamin B3): 0.4 mg (2% DV)
• Vitamin B6: 0.329 mg (19% DV)
• Folate: 24 µg (6% DV)
• Calcium: 24 mg (2% DV)
• Iron: 0.23 mg (1% DV)
• Magnesium: 29 mg (7% DV)
• Phosphorus: 21 mg (2% DV)
• Potassium: 448 mg (10% DV)
• Sodium: 2 mg
• Zinc: 0.13 mg (1% DV)

Jackfruit also contains various beneficial phytonutrients, including carotenoids and flavonoids, which contribute to its health benefits.