The nutritional facts for a typical serving size of 100 grams of jam (fruit preserves) are as follows:
- Calories: 250 kcal
- Protein: 0.37 grams
- Total Fat: 0.1 grams
- Saturated Fat: 0.013 grams
- Monounsaturated Fat: 0.022 grams
- Polyunsaturated Fat: 0.052 grams
- Cholesterol: 0 milligrams
- Sodium: 13 milligrams
- Total Carbohydrates: 66.34 grams
- Dietary Fiber: 1.1 grams
- Sugars: 59.37 grams
- Vitamins and Minerals:
- Calcium: 9 milligrams
- Iron: 0.2 milligrams
- Magnesium: 6 milligrams
- Phosphorus: 7 milligrams
- Potassium: 72 milligrams
- Zinc: 0.03 milligrams
- Vitamin C: 2 milligrams
- Thiamin (Vitamin B1): 0.01 milligrams
- Riboflavin (Vitamin B2): 0.02 milligrams
- Niacin (Vitamin B3): 0.22 milligrams
- Vitamin B6: 0.01 milligrams
- Folate (Vitamin B9): 1 microgram
- Vitamin A: 20 International Units (IU)
- Vitamin E: 0.02 milligrams
- Vitamin K: 0.5 micrograms
These values can vary based on the type of fruit used and the specific recipe or brand of jam.
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