The nutritional facts for jicama (per 100 grams) are as follows:
- Calories: 38 kcal
- Protein: 0.72 grams
- Total Fat: 0.09 grams
- Saturated Fat: 0.02 grams
- Trans Fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 4 mg
- Total Carbohydrates: 8.82 grams
- Dietary Fiber: 4.9 grams
- Sugars: 1.8 grams
- Vitamins:
- Vitamin C: 20.2 mg
- Vitamin E: 0.46 mg
- Folate: 12 µg
- Niacin: 0.2 mg
- Pantothenic acid: 0.19 mg
- Riboflavin: 0.029 mg
- Thiamin: 0.02 mg
- Vitamin B6: 0.042 mg
- Vitamin A: 1 µg
- Minerals:
- Calcium: 12 mg
- Iron: 0.6 mg
- Magnesium: 12 mg
- Phosphorus: 17 mg
- Potassium: 150 mg
- Zinc: 0.16 mg
Jicama is a low-calorie, nutrient-rich vegetable that is particularly high in fiber and vitamin C. It is also a good source of several vitamins and minerals, making it a healthy addition to your diet .
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