Nutritional values for raw kale per 100 grams (3.5 ounces) of edible portion:
Energy: 49 calories
Protein: 4.28 grams
Fat: 0.93 grams
Carbohydrates: 8./75 grams
Fiber: 3.6 grams
Sugar: 1.25 grams
Vitamin A: 4812 |U (International Units)
Vitamin C: 93.4 mg
Vitamin K: 389 g
Vitamin B6: 0.147 mg
Folate: 141 g
Calcium: 150 mg
Iron: 1.47 mg
Magnesium: 47 mg
Potassium: 491 mg
Please note that these values are approximate and can vary depending on the specific variety of kale, as well as how it is prepared and cooked.
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