Here are the nutritional facts for cooked kidney beans (per 100 grams),
- Calories: 127 kcal
- Water: 67.5 g
- Protein: 8.67 g
- Total Fat: 0.5 g
- Saturated Fat: 0.14 g
- Monounsaturated Fat: 0.03 g
- Polyunsaturated Fat: 0.3 g
- Carbohydrates: 22.8 g
- Dietary Fiber: 6.4 g
- Sugars: 0.29 g
- Calcium: 28 mg
- Iron: 2.94 mg
- Magnesium: 45 mg
- Phosphorus: 142 mg
- Potassium: 403 mg
- Sodium: 0 mg
- Zinc: 1.07 mg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.21 mg
- Riboflavin (Vitamin B2): 0.059 mg
- Niacin (Vitamin B3): 0.578 mg
- Vitamin B6: 0.138 mg
- Folate: 130 µg
- Vitamin A: 0 µg
- Vitamin E: 0.03 mg
- Vitamin K: 5.6 µg
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