The nutritional facts for 100 grams of raw green leaf lettuce are as follows:
- Calories: 15 kcal
- Protein: 1.36 g
- Total Fat: 0.15 g
- Saturated Fat: 0.02 g
- Polyunsaturated Fat: 0.08 g
- Monounsaturated Fat: 0.01 g
- Cholesterol: 0 mg
- Total Carbohydrates: 2.87 g
- Dietary Fiber: 1.3 g
- Sugars: 0.78 g
- Vitamins:
- Vitamin A: 7405 IU
- Vitamin C: 9.2 mg
- Vitamin K: 126.3 µg
- Folate (Vitamin B9): 38 µg
- Minerals:
- Calcium: 36 mg
- Iron: 0.86 mg
- Magnesium: 13 mg
- Phosphorus: 29 mg
- Potassium: 194 mg
- Sodium: 28 mg
- Zinc: 0.18 mg
These values can vary slightly depending on the specific type of lettuce and growing conditions.
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