Lima beans, whether green or mature, are nutritionally. One cup (170g) of cooked lima beans contains approximately:
- Calories: 209 kcal
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Carbohydrates: 40g
- Dietary Fiber: 9g
- Sugars: 3g
- Added Sugars: 0g
- Protein: 12g
Additionally, lima beans are a good source of several vitamins and minerals:
- Calcium: 4mg
- Potassium: 21mg
- Sodium: 29mg
- Iron: 23mg
- Vitamin C: 19mg
- Vitamin A: 0mcg RAE
- Vitamin D: 0mcg
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