Here are the nutritional facts for lotus root (per 100 grams
- Calories: 74 kcal
- Water: 79.1 g
- Protein: 2.6 g
- Total Fat: 0.1 g
- Carbohydrates: 17.23 g
- Dietary Fiber: 4.9 g
- Sugars: 0.5 g
- Calcium: 45 mg
- Iron: 1.16 mg
- Magnesium: 23 mg
- Phosphorus: 100 mg
- Potassium: 556 mg
- Sodium: 40 mg
- Zinc: 0.39 mg
- Vitamin C: 44 mg
- Thiamin (Vitamin B1): 0.14 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.3 mg
- Vitamin B6: 0.258 mg
- Folate: 8 µg
- Vitamin A: 0 µg
- Vitamin E: 0.15 mg
- Vitamin K: 0 µg
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