The Nutritional fact of
For one medium mandarin (about 88 grams):
- Calories: 47 kcal
- Protein: 0.7 grams
- Total Fat: 0.3 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 mg
- Sodium: 2 mg
- Total Carbohydrate: 12 grams
- Dietary Fiber: 1.8 grams
- Sugars: 9 grams
- Vitamin C: 26% of the Daily Value (DV)
- Vitamin A: 14% of the DV
- Calcium: 3% of the DV
- Iron: 1% of the DV
These values are based on data from the USDA FoodData Central database. Mandarins are low in calories and fat, and they provide a good amount of vitamins, particularly vitamin C and vitamin A. They also contain fiber and other essential nutrients.
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