The following are the nutritional facts for a raw mango, per 100 grams (3.5 ounces) of edible portion:
Energy: 60 kcal
Carbohydrates: 15 grams
Fiber: 1.6 grams
Sugars: 13.7 grams
Protein: 0.82 grams
Fat: 0.38 grams
Vitamin C: 36.4 milligrams
Vitamin A: 54 micrograms
Vitamin E: 0.9 milligrams
Vitamin K: 4.2 micrograms
Folate: 14 micrograms
Potassium: 168 milligrams
Magnesium: 10 milligrams
Phosphorus: 14 milligrams
Calcium: 11 milligrams
Iron: 0.16 milligrams
It’s worth noting that the nutrient content of mangoes can vary depending on factors such as ripeness, variety, and growing conditions.
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