The nutritional value of raw mulberries per 100 grams is as follows:
- Calories: 43 kcal
- Protein: 1.44 g
- Total Fat: 0.39 g
- Saturated Fat: 0.027 g
- Monounsaturated Fat: 0.041 g
- Polyunsaturated Fat: 0.209 g
- Carbohydrates: 9.8 g
- Dietary Fiber: 1.7 g
- Sugars: 8.1 g
- Vitamins and Minerals:
- Vitamin C: 36.4 mg (61% DV)
- Vitamin A: 1 µg (0% DV)
- Thiamin (Vitamin B1): 0.029 mg (2% DV)
- Riboflavin (Vitamin B2): 0.101 mg (8% DV)
- Niacin (Vitamin B3): 0.620 mg (3% DV)
- Vitamin B6: 0.050 mg (3% DV)
- Folate: 6 µg (2% DV)
- Pantothenic Acid: 0.155 mg (2% DV)
- Calcium: 39 mg (3% DV)
- Iron: 1.85 mg (10% DV)
- Magnesium: 18 mg (4% DV)
- Phosphorus: 38 mg (5% DV)
- Potassium: 194 mg (6% DV)
- Sodium: 10 mg (0% DV)
- Zinc: 0.12 mg (1% DV)
- Copper: 0.06 mg (3% DV)
- Manganese: 0.646 mg (32% DV)
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