Mushrooms are a nutritious food that can be enjoyed in a variety of ways.
Here are some of the nutritional facts of mushrooms per 100 grams:
Calories: 22
Protein: 3.1 grams
Fat: 0.3 Grams
Carbohydrates: 3.3 grams
Fiber: 1 gram
Sugar: 2.1 grams
Mushrooms are also a good source of vitamins and minerals, including:Vitamin B2 (Riboflavin)Vitamin B3 (Niacin)Vitamin B5 (Pantothenic acid)Vitamin B6 (Pyridoxine)Vitamin D (when exposed to sunlight)Copper
Selenium
mushrooms are a low-calories nutrient-dense food that can be a healthy addition to a balanced diet.
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