The nutritional value for 100 grams of dry oatmeal (rolled oats) is as follows:
- Calories: 379 kcal
- Protein: 13.15 g
- Total Fat: 6.52 g
- Saturated Fat: 1.22 g
- Monounsaturated Fat: 2.18 g
- Polyunsaturated Fat: 2.54 g
- Total Carbohydrates: 67.70 g
- Dietary Fiber: 10.1 g
- Sugars: 0.99 g
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.463 mg
- Riboflavin (B2): 0.100 mg
- Niacin (B3): 0.923 mg
- Pantothenic acid (B5): 1.349 mg
- Vitamin B6: 0.120 mg
- Folate: 32 µg
- Vitamin E: 0.42 mg
- Vitamin K: 2.0 µg
- Minerals:
- Calcium: 52 mg
- Iron: 4.25 mg
- Magnesium: 138 mg
- Phosphorus: 410 mg
- Potassium: 362 mg
- Sodium: 6 mg
- Zinc: 3.64 mg
- Copper: 0.390 mg
- Manganese: 3.630 mg
- Selenium: 28.9 µg
Oatmeal is a good source of dietary fiber, particularly soluble fiber, and it also provides a range of essential vitamins and minerals.
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