Recipe:The Nutritional fact of Papaya(Ibepe)

Here is the nutritional information for papaya, Serving size: 1 cup (1409) of papaya chunks

Nutrients:

Calories: 62 kcal

Total Fat: 0.2g

Sodium: 8mg

Potassium: 360mg

Total Carbohydrates: 16.5g

Dietary Fiber: 2.5g

Sugars: 11g

Protein: 0.9gVitamin A: 1565 IU

Vitamin C: 86.5mg

Folate: 53 mg

Vitamin E: 0.3mg

Calcium: 33mg

Magnesium: 21mg

Phosphorus: 10mg

Note: Nutrient values are approximate and may vary depending on the specific variety and ripeness of papaya