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The nutritional value of passion fruit per 100 grams is as follows:

• Calories: 97
• Water: 72.93 grams
• Protein: 2.20 grams
• Total Fat: 0.70 grams
• Saturated Fat: 0.059 grams
• Monounsaturated Fat: 0.086 grams
• Polyunsaturated Fat: 0.411 grams
• Carbohydrates: 23.38 grams
• Fiber: 10.4 grams
• Sugars: 11.20 grams

Passion fruit is also a good source of vitamins and minerals, including:

• Vitamin C: 30 mg (33% of the Daily Value, DV)
• Vitamin A: 64 µg (7% DV)
• Thiamin (Vitamin B1): 0.02 mg (2% DV)
• Riboflavin (Vitamin B2): 0.13 mg (10% DV)
• Niacin (Vitamin B3): 1.5 mg (9% DV)
• Vitamin B6: 0.1 mg (6% DV)
• Folate: 14 µg (4% DV)
• Choline: 7.6 mg
• Calcium: 12 mg (1% DV)
• Iron: 1.6 mg (9% DV)
• Magnesium: 29 mg (7% DV)
• Phosphorus: 68 mg (5% DV)
• Potassium: 348 mg (7% DV)
• Sodium: 28 mg (1% DV)
• Zinc: 0.10 mg (1% DV)

Passion fruit also contains beneficial antioxidants and phytochemicals, such as carotenoids and polyphenols, which contribute to its health benefits.