peach (about 150 grams) with the skin:
Calories: 58
Protein: 1.4 grams
Fat: 0.4 grams
Carbohydrates: 14.3 grams.
Fiber: 2.3 gramsSugars: 13.2 grams
Vitamin A: 570 IU
Vitamin C: 9.9 mg
Vitamin E: 0.7 mg
Vitamin K:3.7 mg
Thiamine: 0.03 mg
Riboflavin: 0.05 mg
Niacin: 1.5 mg
Vitamin B6: 0.1 mg
Folate: 6.1 mg
Pantothenic acid: 0.2g
Calcium: 10.5 mg
Iron: 0.4 mg
Magnesium: 14.2 mg
Phosphorus: 26.4 mgPotassium: 285 mg
Sodium: 0 mg
Zinc: 0.3 mg
Note that these values are approximate and may vary depending on factors such as the size and ripeness of the peach.
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