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Nutrient Per 100 grams (3.5 oz) Per 1 cup,

Chunks (165 g)

Calories 50 kcal 83 kcal

Carbohydrates 13.12 g 21.65 g

Fiber 1.4 g 2.3 g

Sugars 9.85 g 16.25 g

Protein 0.54 g 0.89 g

Fat 0.12g 0.20 g

Saturated Fat 0.018 g 0.030 g

Monounsaturated Fat 0.008 g 0.013 g

Polyunsaturated Fat 0.041 g0.067

Cholesterol O mg 0 mg

Vitamins:

Vitamin C 47.8 mg 79.1 mg

Vitamin A 58 IU 96

Vitamin B6 (Pyridoxine) 0.112 mg 0.185 mg

Vitamin B9 (Folate) 18 mg 30

Vitamin B1 (Thiamine) 0.079 mg 0.130 mg

Vitamin B2 (Riboflavin) 0.032 mg 0.053 Mg

Vitamin B3 (Niacin) 0.500 mg 0.825 mg

Vitamin E 0.02 mg 0.033 mg

Calcium 13 mg 21 mg

Magnesium 12 mg 20 mgPhosphorus 8 mg 13 mg

Minerals:Potassium 109 mg 180 mg

Sodium 1 mg 2 Mg

Zinc 0.12 mg 0.20 mg

Manganese 0.927 mg 1.534 mg

Copper 0.110 mg 0.182 mg

Iron 0.29 mg 0.48 mg

Selenium 0.1 mg 0.2 mg