Here are the nutritional facts for poppy seeds (per 100 grams),
- Calories: 525 kcal
- Water: 5.95 g
- Protein: 17.99 g
- Total Fat: 41.56 g
- Saturated Fat: 4.51 g
- Monounsaturated Fat: 6.01 g
- Polyunsaturated Fat: 28.28 g
- Carbohydrates: 28.13 g
- Dietary Fiber: 19.5 g
- Sugars: 3.99 g
- Calcium: 1438 mg
- Iron: 9.76 mg
- Magnesium: 347 mg
- Phosphorus: 870 mg
- Potassium: 719 mg
- Sodium: 26 mg
- Zinc: 7.9 mg
- Vitamin C: 1 mg
- Thiamin (Vitamin B1): 0.854 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.896 mg
- Vitamin B6: 0.247 mg
- Folate: 82 µg
- Vitamin A: 0 µg
- Vitamin E: 1.77 mg
- Vitamin K: 0 µg
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