Recipe:The nutritional fact of Radishes

The nutritional facts for 100 grams of raw radishes are as follows:

  • Calories: 16 kcal
  • Protein: 0.68 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0.03 g
  • Polyunsaturated Fat: 0.05 g
  • Monounsaturated Fat: 0.01 g
  • Cholesterol: 0 mg
  • Total Carbohydrates: 3.4 g
  • Dietary Fiber: 1.6 g
  • Sugars: 1.86 g
  • Vitamins:
  • Vitamin A: 7 IU
  • Vitamin C: 14.8 mg
  • Vitamin K: 1.3 µg
  • Folate (Vitamin B9): 25 µg
  • Minerals:
  • Calcium: 25 mg
  • Iron: 0.34 mg
  • Magnesium: 10 mg
  • Phosphorus: 20 mg
  • Potassium: 233 mg
  • Sodium: 39 mg
  • Zinc: 0.28 mg