The nutritional value per 100 grams:
- Calories: 52
- Water: 85.75 grams
- Protein: 1.20 grams
- Total Fat: 0.65 grams
- Saturated Fat: 0.019 grams
- Monounsaturated Fat: 0.064 grams
- Polyunsaturated Fat: 0.381 grams
- Carbohydrates: 11.94 grams
- Fiber: 6.5 grams
- Sugars: 4.42 grams
Raspberries also provide essential vitamins and minerals, including:
- Vitamin C: 26.2 mg (29% of the Daily Value, DV)
- Vitamin K: 7.8 µg (7% DV)
- Vitamin E: 0.87 mg (6% DV)
- Folate: 21 µg (5% DV)
- Vitamin A: 2 µg (0% DV)
- Calcium: 25 mg (2% DV)
- Iron: 0.69 mg (4% DV)
- Magnesium: 22 mg (5% DV)
- Phosphorus: 29 mg (2% DV)
- Potassium: 151 mg (3% DV)
- Zinc: 0.42 mg (4% DV)
- Manganese: 0.67 mg (29% DV)
Raspberries also contain beneficial antioxidants and phytochemicals, such as quercetin and ellagic acid, contributing to their health benefits.
Dr. Seyibaba Marketplace 