Nutritional value of red snapper fish as per 100-gram serving of red snapper fish contains approximately:
109 calories
20.6 grams of protein
0.8 grams of fat
0 grams of carbohydrates
57 milligrams of sodium
250 milligrams of potassium
Red snapper fish is also a good source of vitamins and minerals, including:
Vitamin B12
Vitamin DCalciumIron
Magnesium In terms of medicinal value, red snapper fish is believed to have anti-inflammatory properties, which may be helpful in reducing the risk of chronic diseases such as heart disease and arthritis. It is also a good source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, stroke, and some forms of cancer.It is worth noting that the nutritional and medicinal value of red snapper fish may vary depending on factors such as the fish’s diet and the way it is prepared. It is always important to ensure that any fish you consume is cooked properly to reduce the risk of foodborne illness.
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