The nutritional value per 3-ounce (85g) serving of cooked salmon contains approximately:
Calories: 155
Protein: 22g
Fat: 6.7g
Saturated Fat: 1.4g
Monounsaturated Fat: 2.4g
Polyunsaturated Fat: 2.2g
Omega-3 Fatty Acids: 1.8gCholesterol: 55mg
Sodium:51mg
Salmon is also a good source of vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus.
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