The nutritional facts for 100 grams of canned sardines (in oil, drained solids with bone) are as follows:
- Calories: 208 kcal
- Protein: 24.62 g
- Total Fat: 11.45 g
- Saturated Fat: 1.528 g
- Monounsaturated Fat: 5.148 g
- Polyunsaturated Fat: 3.556 g
- Cholesterol: 142 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Calcium: 382 mg
- Iron: 2.92 mg
- Magnesium: 39 mg
- Phosphorus: 490 mg
- Potassium: 397 mg
- Sodium: 307 mg
- Zinc: 1.31 mg
- Copper: 0.208 mg
- Manganese: 0.077 mg
- Selenium: 52.7 µg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.23 mg
- Niacin (Vitamin B3): 5.25 mg
- Pantothenic Acid (Vitamin B5): 0.60 mg
- Vitamin B6: 0.17 mg
- Folate (Vitamin B9): 10 µg
- Vitamin A: 32 IU
- Vitamin E: 2.04 mg
- Vitamin K: 2.6 µg
- Vitamin D: 4.8 µg
These values provide a detailed overview of the macro and micronutrient content of canned sardines, emphasizing their high protein, healthy fat content, and significant levels of essential vitamins and minerals.
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