Spinach is a nutrient rich vegetable that is an excellent source of vitamins and minerals. One cup of raw spinach (about 30 grams) contains
Calories:7
Protein :0.85 grams
Carbohydrates:1.09 grams
Fiber:0.7 grams
Fat:0.12 grams
Vitamins A:56% of the Daily value (DV)
Vitamins C: 14% of the DVVitamins K: 181% of the DV
Folate: 15% of the DV
Iron: 5% of the DV
Calcium : 2% of the DV
Potassium:4% of the DV
Spinach is also rich in antioxidants and other beneficial plant compounds, which may have a range of health benefits. It is a versatile vegetable that can be eaten raw in salads or cooked in a variety of dishes, such as soups, stews, and stir fries.
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